Am I deficient in Magnesium?

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Probably! Most people are!

Can you hold your tongue out without it shaking? Do your muscles twitch? Bothe signs of a deficiency!

Did you know that you can get all your magnesium in your πŸ₯¬ LEAFY GREENS! It’s a great mineral for the πŸ’“ heart and one that depletes as soon as we get stressed. So there was never a better reason to use your food as your medicine!

Remember that when you eat overly processed food the body has to take minerals stored in the bones to help break down the food leaving the bones weak and brittle which is one of the main reasons we see high levels of osteoporosis! Magnesium and calcium work very closely together and green leafy veg are also full of calcium! In fact, every cell in your body contains it and needs it to function.

One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes. So if in doubt eat some green! Wake up to smart intelligent nutrition!

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