Why and how to Biohack

Biohacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology.

Biohack Tips:

Head to my instagram for more information on each one! @hannahrichardswellness

  1. Cold water swimming: Helps increase leptin sensitivity and cause weight loss.

  2. Blackout Sleeping: Blacking out all your light especially blue light helps increase melatonin production and promote deeper sleep

  3. Sauna Bathing: Saunas can serve as a detox and help remove toxins from the body as well as improve brain function, chronic fatigue and blood pressure.

  4. Physical challenge: Challenges your nervous system which most gym exercises in a sagittal plane do not.

  5. Functional Diagnostic Testing: If all disease starts in the gut then it makes sense to test the gut for pathogenic bacteria, parasites and fungus!

  6. Drink Bone Broth: Reduces inflammation in the gut, is a great source of gelatin which breaks down into collagen in the body.

  7. Laugh everyday: Anything that decreases stress hormones and increases immune cells is a no brainer! Laugh!

  8. Bespoke Supplementation: The ultimate biohack! Double protecting, endurance, power and efficient systems in the body with you test and prescribe bespoke supplements

  9. Bullet Proof Coffee: The most preferred form of energy for the body to burn! Our glycogen stores are relatively small compared to our fat storage vats!