Are you bored of having the same breakfast time after time? Well the chances are that if you are so is your gut! Did you know that the average person eats ten foods a week and we should be eating a lot more than that!
So I’ve come up with a breakfast that will get your microbiome singing and dancing!
The Ingredients you will need:
Rolled organic Oats: 100 gms: Beta Glucans for hormones
Desiccated Coconut: 2 tbls: good fats
Coconut Yoghurt: 300ml: good fats and protein: anti inflammatory
Raspberries: 100 gms: antioxidants
Chia Seeds: 1 desert spoon: good fats: omega 3: reduces inflammation
Almonds: one handful: good fats
Mint: spring: flavour
Nigella Seeds: (Kalonji) prevents oxidative damage
Macca Powder: Homone Rebalancer
Bee Pollen: Reduces menopausal and pms
Sea Salt: Potassium and anti inflammatory
Raw Honey: Drizzle (anti bacterial)
This makes a large bowl so you can share!
Why wouldn’t you?